Stop dieting forever.
You deserve to feel your best.
It's time to stop jumping from diet to diet, restricting foods or feeling guilty about your food choices. Yes, this means you can have chocolate, wine and pizza!
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Do you want to live a life where you can go out to dinner with girlfriends and not feel guilty for your food choices? Where you don’t have to track calories or points to make sure you’re staying on track? Where you feel your best and finally have energy?
I’m here to tell you that you can have this all AND you can do it while enjoying all of your favorite foods!
My goal is to help you find balance. To learn how to eat in a simple way that still includes all your favorite foods, free from tracking. To stop obsessing and worrying about your food choices. To feel your best and finally have energy. To look in the mirror and love the person who's looking back at you!
I’m a food freedom and anti-diet dietitian because I don’t want you to feel the pressure to start another diet ever again. My number one goal is to help you feel your best, both physically and emotionally. I do this by teaching you to listen to your body, not a diet, to tell you what, how much and when to eat.
I accept health insurance!
I am in network with United Healthcare, Blue Cross Blue Shield, Aetna and Cigna.
If you have any of these providers, you likely quality for free or very low cost nutrition coaching. To check eligibility, submit your health insurance information here and Kate will be in touch!
Ways to get started
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Download your free guide
Learn how to feel your absolute best! This guide teaches you to ditch diet mentality, simple ways to listen to your body, my simple Core 4 Method of building a balanced plate and more.
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Book a discovery call
Not sure what nutrition coaching is or if it’s right for you? Book a call with me and we’ll talk about the ways to get you feeling your best and eating all your favorite foods free from guilt!
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Follow on social media
I don’t dance, but I do post some helpful tips and tricks around food freedom and anti-diet, as well as recipes and other fun goodies.
I’m Kate!
I’m a registered dietitian and nutrition expert passionate about helping people feel good in their bodies by eating all their favorite foods, free from guilt, shame or restriction! I believe there’s room for all foods in your diet and works to help you find balance on your plate.
Nutrition is really complicated. Let me help remove some of the complication and help you find a customized plan that works for you!
READY TO START?
Apply below for a free discovery call!
PS…I accept health insurance!
Stop dieting and start living your best, most confident life!
That’s where I come in -- your food freedom dietitian! I’m here to tell you that you can improve your relationship with food and start living your best life right now.
